The 8 december is a special day in Lyon. Another tradition that we have little knowledge of. It is said that in olden days there was plague in the city and Mary saved the citizens from this. To remember this great service every night on 8 december people in Lyon light candles in their windows. This we have done this evening.
Our yoga shape of today is a little bit like the one from 6 december but seated.
Sit up right, perhaps with a little bend in the knees. Lift your arms and lean towards the legs. Come up again and repeat.
If you get your nose to the legs let me know 🙂
Have a great time.