10 December

10. December

The snow is about to start falling.

Try this forward fold and combine it with 7, 4 and 5 December.

Enjoy and don’t let the outside world decide your mood. Find energy and power inside, it is all there.

Love Susanne

9 December

9 December

Balance – how can we find our balance in this world. We are in constant movement and by praticibg balabce in yoga we practice balance in life.

We may loose balance, regain it and keep it. Some days it is easy to keep it, some days not. One let may be easier than the other. Accept, practice to accept however it goes.

Love Susanne

8 december

8 December

The 8 december is a special day in Lyon. Another tradition that we have little knowledge of. It is said that in olden days there was plague in the city and Mary saved the citizens from this. To remember this great service every night on 8 december people in Lyon light candles in their windows. This we have done this evening.

Our yoga shape of today is a little bit like the one from 6 december but seated.

Sit up right, perhaps with a little bend in the knees. Lift your arms and lean towards the legs. Come up again and repeat.

If you get your nose to the legs let me know 🙂

Have a great time.


7 December

7 December

Time for holding your toes. Do as yesterday and stay holding your toes and count to 5 or sing the first 3 lines of Jingle Bells 🙂

Have fun and for this weekend, perhaps you want to prepare for baking. Here is a little inspiration:

Topping can be put on bought cookies or bake the cookies yourself and decorate or simply bake spicy cookies and enjoy.

Be ready tomorrow. Look back and remember day 2, what did we do?

Love Susanne

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6 December

Dear All,

The 6 December, special day for many. We were lucky to be around a Swiss family and the Francophone children around Roskilde met up to hear about Saint Nicolas. The Swiss had made fun figures of wheat dough resembling Saint Nicolas, they had raisin eyes. After the snack, the children played games like Uno, Times up and Monopoly. Everyone was happy.


Another rocket or a pencil!

Stand with the feet together.

Take a deep breath in as you raise your arms.

Start to breathe out as you bend down and move on to your flat feet.

If you want come up on your toes and try to balance! Even stay for a breath or count to 4 when on your toes.

Do it on your own or share with others, make it a thing to do with the family. Fall and jump…. whatever it takes to have a laugh.

Love Susanne

5 December 2017 – Strengthen the whole body and lengthen your back

5 December 2017 – Strength, length and up side down

Try it out with one leg lifted.

4 December – The plank

4 December – Time to be strong and powerful in your core.

Have fun with a friend or siblings. Try it out at school. Perhaps you have had competitions who could stand the longest. It is simple – but quite a good work out.

Have fun.

Christmas Yoga Calendar – JuleYogaKalender

Follow the Christmas calendar for the month of December – a new yoga shape to make and try out with your kids or by yourself.

Also be inspired to make decorations at the end of the week.