Today we will lie on the back. Find a good spot. Do this by your self or invite kids and grand kids to join. Cycle, move and be fun and crazy with arms and legs. Roll up and down or just from side to side. Be active.
Then, move both knees towards your chest. Inhale and stretch the legs upeards as much as you can, straight or not, but for children: straight, tighten the muscles!
Exhale and move the legs back to the stomach while sucking the stomach in. Repeat 3-6 times.
Rest for a moment.