December is coming!!

December is coming!

What are your first thoughts? Christmas for many. Almost no matter where you are, Christmas has somehow sneaked in and in many places overwhelmed the traditional doings. You need extra stability and steadiness. Many temptations and easily we are drawn into the havoc and the hyped atmosphere. With the motto in hand: “It is only Christmas once a year” we overdo. We are not able to keep our good habits and we buy and buy and eat and eat. “Because in January, I will …..

Peace. Rest. Harmony. Happiness. Presence. Consciousness. Silence. Bliss. Good decisions. Satisfaction. Joy. Experience.

Lower heartbeat. Less sweat. Less colds. Better digestion. Less redness. Better sight. Less tension. A good health.

Maybe these are not on top of your wish list. Although they could be, just a little difficult for people to give you. It is rather an issue between you and yourself. Maybe you ask for help from some external source. Fair enough. Some may not ask but they go to the fitness club, run, do yoga or other things to keep zen in this month. Others may rather like to forget this month so they eat, drink and are merry.

We try to do what is right at least when it is in our power. Sometimes we overdo. However, things are December is often a little too much and more than we wish for.

Your possibility in December

Instead of boring diets, bad consciousness and taste in the mouth, belching and irritation take time in December to open a hatch every day in your “Get yourself a breath in December”. You have the opportunity to increase your chances to receive a whole lot of the good stuff mentioned above. Even in December.

The only thing you have to do is to donate 10-15 minutes of your time every day from 1 to 25 December. Your gift is a breathing room.

« One breathing room, please. »

This is how you do it: Before you go to bed on the 30. November, check your calendar and set aside 10 or 15 minutes on 1 December. Clear the space in your calendar. Now you are ready.

Keep your promise to yourself and make sure you get the time you have donated to yourself. Time for yourself, time to get down in gear, for the heart, your body and your thoughts will find a common rhythm.

It may take you up to 25 days maybe more to notice how a small act like this scan change your life. Give it time, be patient and remember perseverance will pay off.

Every day from the 1 December you can follow the calendar. Try not to miss out a day. All you have to do is to sign up for my newsletter here

or visit my site every day:

Be in December in the best possible way

In the big picture, it is not this Christmas that is important, it is your wellbeing in all the coming Christmas’es.

Invest in yourself for your sake and for that of your surroundings.

Sund forskning fagmesse – Yogaterapi og masser af sundhed

Sund forskning – 21-22/4-2018.

Docken, København.

Mød mig og YogaTerapi.

Vil du have en gratis billet så sig til.

Vedholdenhed * perseverance * abhyāsa * percévérance.

Læs om yogaterapi og mig på

Og om mit outreach arbejde på


Hilsen Susanne

25 December

25 December


Merry Christmas

Remember to come back!

24 December

24 December

Standing up side down

You are safe near the wall. Kick up with left leg. Then try right leg. Hands nicely parallel. Good luck.

23 December

23 December

Kick up

Very simple kick your legs up, start with left, then right… go ahead and kick like a donkey, horse ….

22 December

22 December

Strength and balance

Play with putting your knees on your elbows…. Just try, one and then two… the lift one foot off. It is all about balance.

21 December

21 December

Time for a turn-around – Light is coming.

Come to plank on you hands. Lift one arm and turn around on to your back. Turning the back to the ground now and fingers pointing towards your feet. Turn Again. And then the other way back. Fun and challenging.

We are at the turning point, light starts to come back now. Enjoy every minute of new light.

20 December

20 December

Table top? Crab? Ski hill? What are you?

Sit down with your knees bent or straight. Turn your fingers in direction of your feet NOT back. Exhale. As you inhale lift you hips. Exhale and lower. Repeat three times with a stable breath.


19 December

19 December

Time for a side stretch – Reach for the toes.

Sit up right with the legs out to the sides, any distance is good. Exhale. Inhale and lift your arms. Exhale as you turn your body towards the right but lower down to the left. Take hold of you foot or just some where on your leg. Finish the exhale and start your inhale and lift up the same way and back. Repeat to the right and finish in the middle. One cycle done.

18 December

18 December

Rock like a boat. Sound like a harp.

Lie flat on your belly. Take hold of your ancles. Make sure the thumbs reach around the ancle from the inside of the leg – this protects your shoulders. Exhale and lift on the inhale. Relax and let go slowly and repeat.