Get help to identify things in your life that can be changed – things that are in the way for you to feel good and be happy or simply things that make your day worse.

En lille øvelse for øjnene

Efterårets farver skifter hver dag. Nu og da titter solen frem. Morgen og aften er de smukkeste rosa, lilla og blå nuancer på himmelhvælvingen.

Kig ud, kig op, kig langt, kig nært. Lad dine øjne møde naturens lys eller kig ind i flammen på et stearinlys.

Du har brug for:

Et stearinlys, gerne af bivoks, det dufter godt og kommer lige ud af naturen og tændstikker

Gør sådan:

Saml familien.

Sid i stilhed.

Stryg en tændstik.

Tænd lyset.

Vend tændstikken så flammen langsomt brænder ud medens I ser på den.

Denne lille øvelse giver ro, stilhed og flammens lys er god for øjnene.

God fornøjelse.

Sund forskning fagmesse – Yogaterapi og masser af sundhed

Sund forskning – 21-22/4-2018.

Docken, København.

Mød mig og YogaTerapi.

Vil du have en gratis billet så sig til.

Vedholdenhed * perseverance * abhyāsa * percévérance.

http://www.facebook.Sund-forskning-fagmesse.dk

http://www.sund-forskning-fagmesse.dk

Læs om yogaterapi og mig på

http://SusanneBangGrange.webnode.dk

Og om mit outreach arbejde på

http://www.Wellbeingforallnow.eu

Velkommen.

Hilsen Susanne

Welcome to the Journal on Wellbeing for all now

This is a journal for you. And here is the first one of its kind. The Journal is where you will find all kind of inspiration from life, the world, people, nature and environment, food and yoga and more. All related to Wellbeing – your wellbeing, that of others and that of nature and the environment.

Your input is welcome – bring your ideas of wellbeing to this network, this connection between people from all over the world. Teachers and students sharing about past, present and future. Take your first steps at home, meet up with others and get support from teachers.

Classes, consultations, walks, talks, travels, workshop – all is here to make you think, go further, search, wait, explore, persevere, be patient, change, find, accept, motivate, inspire, let go and be content and happy.

As Socrates said:

Unexamined life is not worth living.

The scene is yours – see you out there.

Love

Susanne and the Wellbeing Connection