Get help to identify things in your life that can be changed – things that are in the way for you to feel good and be happy or simply things that make your day worse.

1 to 3 December

Dear reader,

Your first breathing space was out on Saturday but only in Danish. Sorry, However, never mind about the dates, you can start today and let your commitment last at least 21 days. So going beyond 25 does not really matter. Here comes 1 to 3 in one go.

1 December – Sit down in a comfortable position and in a space you like and find quietness in. You may want to lie down, that’s fine. Close your eyes and feel your breath and your body. Feet, legs, hands, arms, back and front of the body, neck and throat. Go deeper into the organs if you like.

Take three deep breaths and put on this music. It is lasting 18 minutes, no need to stay with it for that long if you have not got the time. Enjoy and be present.

Here is your 1 december breathing space 

2 December – A beautiful sonate from Beethoven. Do not bother if there is noise around you, put on your ear phones and you will be fine. Take your break.

3 December – This day is Monday. Here is your breathing space for today. Either you find Hang Massive – The Secret kissing of the Sun and Moon elsewhere or you switch off the tune from the adverts and use the youtube link here.

And a very beautiful day to you.

 

 

December is coming!!

December is coming!

What are your first thoughts? Christmas for many. Almost no matter where you are, Christmas has somehow sneaked in and in many places overwhelmed the traditional doings. You need extra stability and steadiness. Many temptations and easily we are drawn into the havoc and the hyped atmosphere. With the motto in hand: “It is only Christmas once a year” we overdo. We are not able to keep our good habits and we buy and buy and eat and eat. “Because in January, I will …..

Peace. Rest. Harmony. Happiness. Presence. Consciousness. Silence. Bliss. Good decisions. Satisfaction. Joy. Experience.

Lower heartbeat. Less sweat. Less colds. Better digestion. Less redness. Better sight. Less tension. A good health.

Maybe these are not on top of your wish list. Although they could be, just a little difficult for people to give you. It is rather an issue between you and yourself. Maybe you ask for help from some external source. Fair enough. Some may not ask but they go to the fitness club, run, do yoga or other things to keep zen in this month. Others may rather like to forget this month so they eat, drink and are merry.

We try to do what is right at least when it is in our power. Sometimes we overdo. However, things are December is often a little too much and more than we wish for.

Your possibility in December

Instead of boring diets, bad consciousness and taste in the mouth, belching and irritation take time in December to open a hatch every day in your “Get yourself a breath in December”. You have the opportunity to increase your chances to receive a whole lot of the good stuff mentioned above. Even in December.

The only thing you have to do is to donate 10-15 minutes of your time every day from 1 to 25 December. Your gift is a breathing room.

« One breathing room, please. »

This is how you do it: Before you go to bed on the 30. November, check your calendar and set aside 10 or 15 minutes on 1 December. Clear the space in your calendar. Now you are ready.

Keep your promise to yourself and make sure you get the time you have donated to yourself. Time for yourself, time to get down in gear, for the heart, your body and your thoughts will find a common rhythm.

It may take you up to 25 days maybe more to notice how a small act like this scan change your life. Give it time, be patient and remember perseverance will pay off.

Every day from the 1 December you can follow the calendar. Try not to miss out a day. All you have to do is to sign up for my newsletter here

or visit my site every day:

Wellbeingforallnow.eu

Be in December in the best possible way

In the big picture, it is not this Christmas that is important, it is your wellbeing in all the coming Christmas’es.

Invest in yourself for your sake and for that of your surroundings.

En lille øvelse for øjnene

Efterårets farver skifter hver dag. Nu og da titter solen frem. Morgen og aften er de smukkeste rosa, lilla og blå nuancer på himmelhvælvingen.

Kig ud, kig op, kig langt, kig nært. Lad dine øjne møde naturens lys eller kig ind i flammen på et stearinlys.

Du har brug for:

Et stearinlys, gerne af bivoks, det dufter godt og kommer lige ud af naturen og tændstikker

Gør sådan:

Saml familien.

Sid i stilhed.

Stryg en tændstik.

Tænd lyset.

Vend tændstikken så flammen langsomt brænder ud medens I ser på den.

Denne lille øvelse giver ro, stilhed og flammens lys er god for øjnene.

God fornøjelse.

Sund forskning fagmesse – Yogaterapi og masser af sundhed

Sund forskning – 21-22/4-2018.

Docken, København.

Mød mig og YogaTerapi.

Vil du have en gratis billet så sig til.

Vedholdenhed * perseverance * abhyāsa * percévérance.

http://www.facebook.Sund-forskning-fagmesse.dk

http://www.sund-forskning-fagmesse.dk

Læs om yogaterapi og mig på

http://SusanneBangGrange.webnode.dk

Og om mit outreach arbejde på

http://www.Wellbeingforallnow.eu

Velkommen.

Hilsen Susanne

Welcome to the Journal on Wellbeing for all now

This is a journal for you. And here is the first one of its kind. The Journal is where you will find all kind of inspiration from life, the world, people, nature and environment, food and yoga and more. All related to Wellbeing – your wellbeing, that of others and that of nature and the environment.

Your input is welcome – bring your ideas of wellbeing to this network, this connection between people from all over the world. Teachers and students sharing about past, present and future. Take your first steps at home, meet up with others and get support from teachers.

Classes, consultations, walks, talks, travels, workshop – all is here to make you think, go further, search, wait, explore, persevere, be patient, change, find, accept, motivate, inspire, let go and be content and happy.

As Socrates said:

Unexamined life is not worth living.

The scene is yours – see you out there.

Love

Susanne and the Wellbeing Connection