How can we do something to reach out to those who are less fortunate. Do you want to go out and help?

5 December 2017 – Strengthen the whole body and lengthen your back

5 December 2017 – Strength, length and up side down

Try it out with one leg lifted.

Christmas Yoga Calendar – JuleYogaKalender

Follow the Christmas calendar for the month of December – a new yoga shape to make and try out with your kids or by yourself.

Also be inspired to make decorations at the end of the week.