Activities, quotes and soothing words, audios and videos designed to help you be the best version of yourself. You can take the first step now no matter the weather, time or where you are at home or with others. The first step is yours, there is plenty of help to get and you can start the change right here and now.
Push the first block and admire the domino effect.
To get you going and inspire you to make that move, the activities and ideas are grouped according to what you want to work on. You can for instance start with your physical wellbeing at home with the “first aid kit” or you can study pranayama with a teacher. Select your action below and let the waterfall flow. The ideas for physical activity, food, wisdom and knowledge and small changes in your life style will start you off.
Wellbeing for all can help and guide you to make the change that you want and go beyond.
Yoga and yoga therapy – briefly explained
· Yoga therapy is for all ages and all health conditions.
· Yoga therapy can be used in acute situations as well as in rehabilitation, prevention and maintenance of body and mind.
· Yoga therapy helps to readjust physical and psychological imbalances.
· No need to know yoga.
How does yoga therapy work?
In yoga therapy we use body movements, breathing exercises, vocal exercises and visualization together with recommendations about lifestyle, eating habits and aggravating factors.
Every yoga program is unique and made specifically for the individual student.
In yoga therapy we work with individual movements to obtain a specific effect.
The training evolves along with the evolution of the student allowing a gradual adjustment and balance.
Breathing is a central part of the yoga program.
Usually the exercises are dynamic or static depending on the need.
Yoga therapy makes you independent and self-reliant.
Yoga therapy works, and the effects are increased when done with perseverance.
Initial consultation – 90 minutes – 450 DKK or 60 euro
Following consultations – 60 minutes – 350 DKK or 46 euro
Yoga – lessons for one to three people
60 minutes lesson – 70 euro
90 minutes 85 USD
I also offer group lessons. See my schedule in Denmark
In Denmark or France
Most of the year I am in Denmark but in the summers and winters, I am often in France and you can come for a consultation.
In the world
Where ever you are we can consult on skype. We arrange a day and time and take it from there. Read more about a Yoga Therapy Consultation here English – Dansk